Vitamin C Deficiency and Sources

Vitamin C is a water-soluble vitamin that’s also known as Ascorbic Acid. Even before it was discovered, physicians knew Natural form of abstracted Vitamin C is unstable for our sensitive skin But they also knew what miracle it can do. 

Many physicians tested is tried to stable it and they came up with your golden ticket for Georges skin – Best Vitamin C Serum for face. Topical vitamin C is a multipurpose workhorse that can protect, repair, and enhance your skin.

But Vitamin C deficiency can get you in big beauty trouble

In This Article

What are the symptoms of low vitamin c?

• Dry Skin
• Rough, Bumpy Skin
• Corkscrew Shaped Body Hair
• Bright Red Hair Follicles
• Spoon Shaped Fingernails with Red Spots or Lines
• Weak Bones
• Poor Immunity

What food is highest in vitamin C?

What is the best way to get vitamin C for skin?

What are the symptoms of low vitamin c?

The most common Vitamin C deficiency is due to a bad diet, alcoholism, anorexia, smoking, severe mental illness, and dialysis. 

Check out the article: –  Why You Need Best Vitamin C Serum in India

Dry Skin

Healthy skin contains large amounts of vitamin C, especially in the epidermis, or outer layer of skin.

Vitamin C keeps skin healthy by protecting it from oxidative damage caused by the sun and exposure to pollutants like cigarette smoke or the ozone.

It also increases collagen production deep inside our skin layer, which keeps skin looking plump and youthful.

Intakes of Vitamin C Serum are associated with better skin quality, while lower intakes are associated with a 10% increased risk of developing dry, wrinkled skin.

While dry, damaged skin can be linked to vitamin C deficiency, it can also be caused by many other factors, so this symptom alone is not enough to diagnose a deficiency.

Rough, Bumpy Skin

Vitamin C plays an important role in collagen production, a protein that is abundant in connective tissues like skin, hair, joints, bones and blood vessels.

In this condition, bumpy “chicken skin” forms on the back of the upper arms, thighs or buttocks due to a buildup of keratin protein inside the pores.

Corkscrew Shaped Body Hair

It can cause hair to grow in bent due to defects that develop in the protein structure of hair as it grows.

Corkscrew-shaped hair is one of the hallmark signs of vitamin C deficiency but may not be obvious, as these damaged hairs are more likely to break off or fall out.

Bright Red Hair Follicles

Hair follicles on the surface of the skin contain many tiny blood vessels that supply blood and nutrients to the area.

With Vitamin C deficient these small blood vessels become fragile and causing small, break easily, bright red spots to appear around the hair follicles.

Taking Best Vitamin C Serum supplements typically resolves this symptom within two weeks.

Spoon Shaped Fingernails with Red Spots or Lines

Spoon shaped nails are defined as their concave shape and often brittle and thin. They are more commonly associated with iron deficiency anemia but have also been linked to vitamin C deficiency.

Weak Bones 

Vitamin C deficiency can also affect bone health. In fact, low intake of vitamin c or fruits contains vitamin c has been linked to increased risk of fracture and osteoporosis.

Research has found that vitamin C plays a critical role in bone formation, so a deficiency can increase the rate of bone loss.

Poor Immunity

Studies show that vitamin C accumulates inside various types of immune cells to help them combat infection and destroy disease-causing pathogens Vitamin C deficiency is associated with poor immunity and a higher risk of infection, including serious illnesses like pneumonia

What food is highest in vitamin C?

The recommended daily intake (RDI) for vitamin C is 90 mg for men and 75 mg for women.

1. Acerola cherry: 2,740% of the RDI

2. Guava: 628% of the RDI

3. Blackcurrants: 338% of the RDI

4. Sweet red pepper: 317% of the RDI

5. Kiwifruit: 273% of the RDI

6. Lychee: 226% of the RDI

7. Lemon: 187% of the RDI

8. Orange: 160% of the RDI

9. Strawberry: 149% of the RDI

10. Papaya: 144% of the RDI

11. Broccoli: 135% of the RDI

12. Parsley: 133% of the RDI

Vitamin C rapidly breaks down when exposed to heat, so raw fruits and vegetables are better sources than cooked ones.

What is the best way to get vitamin C for skin?

Since our skin does not absorb Vitamin C completely, it’s important to use supplements like Hyaluronic Acid and Vitamin C Serum to get the best results for your skin.

1. It Enhances Collagen Production

2. It Prevents From Stretch Marks

3. Protecting Skin from Skin Damage

4. Fade Hyperpigmentation

5. Fade out Brown Spots

7. Skin Brightening

8. It Removes Dark Spots

It takes within two weeks or a month of daily use to see brightening benefits and almost three months it will show tone improvement and collagen production. It also depends on your Vitamin C Serum so you must use the Best Vitamin C Serum in India.